Post Featured Image

PARTNER WOD

A. Partner WOD:

In teams of 2 with one athlete working at a time.

For Time (35 min cap):

100-80-60-40-20*:

Double Unders

Goblet Squats (53/35)

Push-ups

Overhead Lunges with a plate (L = 1, R = 2) (45/25) 

American KBS (53/35)

-Work can be split any way, but all reps of the given movement/lift MUST be completed before moving on to the next.