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PARTNER WOD

A. Partner WOD:

For Time:

Partner 400 Meter Run with Med Ball (20/14)*

- Then -

6 Rounds (3 each):

7 Hang Cleans (115/75)

7 Push Jerks 

7 Pull-ups

- Then -

Partner 400 Meter Run with Med Ball

- Then -

6 Rounds (3 each):

7 Deadlifts (225/155)

7 Box Jumps (24/20)

7 Push-ups

*400 Meter run is to be done together. Use one med ball between partners which can be passed back and forth during the run.