PARTNER WOD

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PARTNER WOD

A. Partner WOD:

In teams of 2, with one athlete working at a time, perform the following:

8 Min AMRAP:

7 Push Jerks (Rx = 135/95, S = 95/65)

7 Pull-ups

- Rest 4:00 -

8 Min AMRAP:

9 Power Cleans (Rx = 155/105, S = 135/95)

9 Wall Ball Shots (20/14)

- Rest 4:00 -

8 Min AMRAP:

11 Deadlifts (Rx = 225/155, S = 155/105)

11 Box Jumps (24/20)

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