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PARTNER WOD

PARTNER WOD:

In teams of 2, complete the following with one athlete working at a time:

FOR TIME: (40 MIN CAP)

30 BURPEES

30 KB/DB DEADLIFTS*

30 BURPEES

30 KB/DB CLEANS

30 BURPEES

30 KB/DB STRICT PRESS

30 BURPEES

30 KB/DB PUSH PRESS

30 BURPEES

30 KB/DB JERKS

30 KB/DB SWINGS

30 BURPEES

30 SUMO DEADLIFT HIGH PULLS

30 BURPEES

30 KB/DB SNATCHES (Left)

30 BURPEES

30 KB/DB SNATCHES (Right)

*Use ONE PAIR of KB's or DB's throughout. There is NO Rx weight for this partner WOD. Athlete's should base the KB/DB's they decide to use off what they are able to strict press.