Partner WOD

 

Sunday we will be open from 10:00am-1:00pm and it will be considered open gym. You're welcome to do the WOD posted or something of your choice. 


WOD:

6 min AMRAP

Partner A: Mini Sled Push 90/45, 1 Trip

Partner B: Hollow Body Hold

- Rest 3 min - 

6 min AMRAP

Partner A: KB/DB Farmers Walk, 2 Trips

Partner B: RKC Plank

- Rest 3 min - 

6 min AMRAP

Partner A: 10 Burpees

Partner B: L-sit or L-hang