Each team will perform a 12 minute AMRAP at stations A and B in any order. There is a 3 minute rest between stations.
Partner 1 rows 150 Meters
Partner 2 holds plank position
Ascending KB Ladder. 1 partner works at a time. You will increase 2 reps each round starting at 2. 2-4-6-8-10 etc of
Double KB swings
Posted on Sat, December 28, 2013