PARTNER WOD - TEAMS OF 3

A) MetCon Prep:

3 Rounds of:

5 Hang Power Cleans
5 Lateral Burpees Over Bar
5 Toes-to-bar
- Rest as needed between sets -

B) WOD:

In Teams of 3 w/ a Running Clock:

0:00-10:00

Max Calorie Row

12:00-22:00

AMRAP:

21 Lateral Burpees Over Bar
21 Hang Power Cleans (Rx = 135/95, S = 115/75, 95/65, 75/55)
21 T2B

24:00-34:00

Max Calorie Row

C) Extra Credit:

50 Banded Pull-throughs 
25 each Banded Hip Flexor Pulls 
50 Banded Pull-aparts (slow & light band)