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PARTNER WOD SATURDAY

Don't forget that there will be an Olympic lifting class following the CrossFit classes today. The Olympic class will begin at 11:00AM and last roughly one hour. All are welcome to attend. Cost will be $20 for CFM members and $25 for non-CFM members. CrossFit &/or weightlifting experience is required. 

PARTNER WOD:

30 MIN AMRAP:

IN TEAMS OF TWO, WITH ONE ATHLETE WORKING AT A TIME, COMPLETE THE FOLLOWING COUPLETS IN ANY ORDER:

60 DEADLIFTS (135/95)          

60 HAND RELEASE PUSH-UPS


40 GROUND TO OVERHEAD                                                                                                                   

40 TOES TO BAR


20 POWER CLEANS                                                                                                                         

20 CALORIES ON ROWER

*Reps may be broken up any way, but each couplet must be completed before moving on to the next couplet. Calories on the rower count as reps.