PARTNER WOD SATURDAY

A) WOD Prep:

Partner up and complete an AMRAP 7 of:

- 5 Power Cleans

- 5 Wall Ball Shots

- 5 Pull-ups

- 5 Box Jumps w. step down

- 5 Barbell Rows 

- 1-2 Rope Climbs

B) WOD:

AMRAP 11 in teams of 2:

1 Rope Climb (S = 5 Strict Chin-ups, 10 Ring Rows, 8 Ring Rows)
3 Power Cleans (Rx = 135/95, S = 115/75, 95/65, 65/35)
10 Wall Ball Shots (20/14)

- Rest 2:00 -

AMRAP 11:

10 Pull-ups (S = 8 Band Assisted Pull-ups, 5 Band Assisted Chin-ups, 10 Ring Rows)
8 Front Squats
10 Wall Ball Shots

 - Rest 2:00 - 

AMRAP 11:

10 Box Jumps w/ step down (Rx = 24/20, S = Lower Box, Step-ups)
8 Barbell Rows
10 Wall Ball Shots

*One person completes a full round at a time

C) Extra Credit: (After Class)

Accumulate 60s in:

1) Handstand Hold or Max Distance HS Walk
2) Hollow Hold