PARTNER WOD - "MUSTANG SALLY"

A) MetCon Prep:

Team up and each athlete complete:

2 Rounds of:

7 Power Snatch
12 Wall Ball Shots
15 Calorie Row

B) WOD:

"Mustang Sally"

In teams of 3 for time: (40:00 Cap)

100-80-60-40-20:

Power Snatch (Rx = 75/55, 65/45, 55/35)
Wall Ball Shots (20/14)
Calories on the Rower

Rx+ = (95/65) & Calories on Assault Bike

*Beginner Option: Empty Bar Hang Muscle Snatch (or PVC) for Power Snatches

C) Extra Credit:

1a) Banded Alphabet (2 x 1 set on each side)
1b) Banded Pull-throughs (2 x 20-25). Rest 30s.