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PARTNER WOD MONDAY???

We hope everyone had a very happy and safe New Year's celebration. Now it is time to get back to work with our first partner WOD of 2017! We will have 8, 9 & 10AM classes today with an 11AM Open Gym.

PARTNER WOD:

FOR TIME (35:00 TIME CAP):

100 DEADLIFTS (185/115) 

**WORK ONLY WHILE PARTER HANGS FROM THE RIG**

100 WALL BALL SHOTS (20/14)  

**WORK ONLY WHILE PARTNER HOLD A HANDSTAND**

100 AMERICAN KBS (53/35)                                                                                               

**WORK ONLY WHILE PARTNER HOLDS FRONT RACK (135/95)**

100 OVERHEAD LUNGES (45/25)                                                                                       

**WORK ONLY WHILE PARTNER HOLDS A PLANK**