PARTNER WOD MONDAY???
We hope everyone had a very happy and safe New Year's celebration. Now it is time to get back to work with our first partner WOD of 2017! We will have 8, 9 & 10AM classes today with an 11AM Open Gym.
FOR TIME (35:00 TIME CAP):
100 DEADLIFTS (185/115)
**WORK ONLY WHILE PARTER HANGS FROM THE RIG**
100 WALL BALL SHOTS (20/14)
**WORK ONLY WHILE PARTNER HOLD A HANDSTAND**
100 AMERICAN KBS (53/35)
**WORK ONLY WHILE PARTNER HOLDS FRONT RACK (135/95)**
100 OVERHEAD LUNGES (45/25)
**WORK ONLY WHILE PARTNER HOLDS A PLANK**
Posted on Sun, January 1, 2017
by Sean Sweeney