The skill of week is the pull-up! We will be covering different types of pull-ups and pull-up progressions.
Parter 1 will preform exercise A for as long as it take Parter 2 to do exercise B. Move to the next station after each partner has completed both exercises. Repeat 4 times.
A. Battle Ropes
B. 25 Push-ups
B. 25 KBS
A. Bob and Weave
B. 30 Reverse Lunges
Posted on Sun, January 18, 2015