Partner Sunday

Partner Sunday

In teams of two complete the following in any order.

Once an exercise is begun teams must finish all reps before moving on.

One person working at a time.

12 30sec handstand holds

24 sled pushes 2 X #45   15m 

100 dips 

150 medball russian twists

200 rope slams 

250 kettlebell hand to hand passes around body


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