Partner Sunday

Partner Sunday

Partner Sunday WOD: 5 minute AMRAPs

1) Sled pushes to fence and back 45/25

rest 1 minute

2) Cindy: 1 partner at a time through each exercise

Rest 1 minute

3) 50 Jump Rope- Partner plank hold

rest 1 minute

4) 5 Front Squat 95/65. 5 Box Jumps 30/24. 

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