Partner Sunday

Partner Sunday

Partner Sunday WOD: 5 minute AMRAPs

1) Sled pushes to fence and back 45/25

rest 1 minute

2) Cindy: 1 partner at a time through each exercise

Rest 1 minute

3) 50 Jump Rope- Partner plank hold

rest 1 minute

4) 5 Front Squat 95/65. 5 Box Jumps 30/24. 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.