Partner WOD

Partner Wod

Complete station A,B,C @ 6min.  Then repeat station A,B,C @ 3 min

Station A

6min Amrap / 3 min Amrap

4 sled pushes @ 90/45 while partner does banded front shoulder raise. Switch

Station B 

6min Amrap / 3 min Amrap

20 Sanbag power cleans while partner holds hanging L sit. Switch

Station C

6 Min amrap / 3 min Amrap

15 Burpee Box Jumps while partner holds Side plank with leg raise. Switch