Overhead
Be careful out there today guys, everything is covered in ice! The parking lots are salted but still step with caution!
Strength: 5 Working Sets of
2 Strict Press + 1 Push Press
WOD:
5 RFT -
3 HSPU
5 Strict Pull-ups
10 K2E
25 Double-unders
Posted on Mon, February 9, 2015
by steve