Overhead Strength

Just a reminder we will be open for morning classes New Years Eve at 8:00, 9:00 and 10:00 a.m. only and will be CLOSED for New Years Day.  Stay safe and have fun everybody!


 

Strength/Skill

Shoulder Press

5-5-5-5-5

Push Press

3-3-3-3-3

Push Jerk

1-1-1-1-1