Overhead Strength

Overhead Strength

Overhead Strength

Local, organic pasture raised roasted pig from Arcadian Farms for MDM!  If you had any and noticed that the meat was dark, that's because natural pork is supposed to be dark and NOT the other white meat! (Pig roaster in the background curtesy of Coach Craig!)


 

Strength:

Shoulder Press

5-5-3-3

Push Press

5-5-3-3

Jerk

5-5-3-3

 

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