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OVERHEAD SQUAT

STRENGTH:

OVERHEAD SQUAT (4, 4, 3, 3)

- SUPERSET WITH -

GOOD MORNINGS (4X6)

WOD:

50 FRONT RACK REVERSE LUNGES (95/65)

- THEN -

6 RFT

20 WALL BALLS (20/14)

20 MOUNTAIN CLIMBERS 

20 JUMPING LUNGES