OVERHEAD SQUAT
On Thursday February 23 at 8:00 p.m. EST, CrossFit Games Director, Dave Castro, will make the announcement for the first CrossFit Games Open workout (17.1). You can watch the announcement live at games.crossfit.com. Again, we will be doing all of the Open workouts as a box on the Saturday following each announcement. If you have not done so already, please register at games.crossfit.com
STRENGTH:
OVERHEAD SQUAT (5X2)
- SUPERSET WITH -
SINGLE LEG KB RDL (5X5 each leg)
WOD:
12 MIN AMRAP:
10 OHS (95/65)
10 BURPEES
200 METER RUN
Posted on Wed, February 22, 2017
by Sean Sweeney