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OVERHEAD SQUAT

STRENGTH:

OVERHEAD SQUAT (4 X 3)

WOD:

"CROSSFIT OPEN WOD 14.2/15.2":

EVERY 3 MINUTES FOR AS LONG AS POSSIBLE COMPLETE:

FROM 0:00-3:00

2 ROUNDS OF 

10 OVERHEAD SQUATS (95/65) - *SCALED 6 OHS (65/45)

10 CHEST-TO-BAR PULL-UPS - *SCALED 6 CHIN-OVER-BAR PULL-UPS

FROM 3:00-6:00

2 ROUNDS OF:

12 OVERHEAD SQUATS (95/65) - *SCALED 8 OHS (65/45)

12 CHEST-TO-BAR PULL-UPS - *SCALED 8 CHIN-OVER-BAR PULL-UPS

FROM 6:00-9:00

2 ROUNDS OF:

14 OVERHEAD SQUATS (95/65) - *SCALED 10 OHS (65/45)

14 CHEST-TO-BAR PULL-UPS - *SCALED 10 CHIN-OVER-BAR PULL-UPS

Etc., follow the same pattern until you fail to complete both rounds.

- Athletes scores will be their total number of reps.

- This workout begins as a standard 3-min couplet of 2 rounds of 10 overhead squats and 10 chest-to-bar pull-ups (scaled - 6 OHS/6 chin-over-bar pull-ups). If you complete all the reps (2 complete rounds) before the time cap, you will rest until the 3 mins are up before beginning the next segment. In the second segment, min 3 to min 6, you will attempt 2 rounds of 12 overhead squats and 12 chest-to-bar pull-ups (scaled - 8 OHS/8 chin-over-bar pull-ups). If you complete all the reps (2 rounds) before the time cap, you will rest until the 6 mins are up before beginning the next segment. Athletes will continue in this pattern for as long as possible, adding 2 reps to each exercise each round for every 3-min segment they complete.