Overhead Squat

Holiday Schedule:

Christmas Eve - 8:00, 9:00, 10:00 am

Christmas - CLOSED

Wednesday, 12/26 - 8:00, 9:00, 10:00 am

...

New Years Eve - 8:00, 9:00, 10:00 am

New Years Day - CLOSED


 

Overhead Squat

1-1-1-1-1-1-1

WOD:

5 RFT:

10 OHS 95/65

10 Pull-ups

10 Box Jumps