OTM Clean &Jerk

OTM Clean &Jerk

OTM 10 min- 1 clean & jerk and 3 strict pull ups

WOD- time 

run 800 m then

10 hang power clean &jerk (135/95)

20 box jump overs (24/20)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.