OPEN WORKOUT 18.5

*** We will be running 15 minute heats for 18.5. Heats will start at 8:15 AM and run until 10:45 AM. All MUST reserve a spot on ZenPlanner as we will have 10 spots available during each heat. You do not need to be participating in the CrossFit Open or the CFM In-House Open to reserve a spot. The spots are open and meant for everyone to reserve a place in class. Please arrive 15-20 minutes early to warm up as there will be no class warm up. A warm up will be written on the dry-erase board in the turf room for you to follow. We are looking forward to another great turn out! ***

WORKOUT 18.5

Complete as many reps as possible in 7 minutes of:

3-6-9-12-15-18... etc adding 3 reps per round

Thrusters
Chest-to-Bar Pull-ups

VARIATIONS:

Rx’d: (Ages 16-54)

Men use 100#

Women use 65#

Scaled: (Ages 16-54)

Men use 65# & perform jumping chin-over-bar pull-ups

Women use 45# & perform jumping chin-over-bar pull-ups

Teenagers 14-15:

Boys use 65# & perform chin-over-bar pull-ups

Girls use 45# & perform chin-over-bar pull-ups

Scaled Teenagers 14-15:

Boys use 45# & perform jumping chin-over-bar pull-ups

Girls use 35# & perform jumping chin-over-bar pull-ups

Masters 55+:

Men use 65# & perform chin-over-bar pull-ups

Women use 45# & perform chin-over-bar pull-ups

Scaled Masters 55+:

Men use 45# & perform jumping chin-over-bar pull-ups

Women use 35# & perform jumping chin-over-bar pull-ups