OPEN WORKOUT 18.2

*** We will be running 20 minute heats for 18.2. Heats will start at 8:20 AM and run until 11:20 AM. All MUST reserve a spot on ZenPlanner as we will have 8 spots available during each heat. You do not need to be participating in the CrossFit Open or the CFM In-House Open to reserve a spot. The spots are open and meant for everyone to reserve a place in class. Please arrive 15-20 minutes early to warm up as there will be no class warm up. A warm up will be written on the dry erase board in the turf room for you to follow. Looking forward to another great turn out! ***

WORKOUT 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats 

Bar-facing burpees

WORKOUT 18.2a

1-rep-Max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

NOTES

Prior to starting the workout, the athlete will need to set up abarbell, with standard plates, to jump over during the burpees.This workout begins with the dumbbells resting on the  floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete may lift the dumbbells to the shoulders and perform 1 squat. Thea thlete will then return the dumbbells to the floor and complete1 bar-facing burpee. He or she will then complete 2 dumbbell squats and 2 bar-facing burpees, 3 and 3, etc. This portion of the workout is over when the athlete lands with two feet on the opposite side of the barbell after the final burpee, or when the clock reaches 12 minutes.

If the athlete completes all the squats and burpees before the 12-minute cap, he or she will use the remaining time to complete Workout 18.2a, a 1-rep-max clean. The clean must be performed with a barbell, and the plates must be secured with collars. The athlete may complete as many attempts as he or she likes until the time cap is up but will only receive credit for the heaviest successful lift. Plates smaller than 1⁄2 lb. may not be used, and the minimum weight increase will be 1 pound. The athlete may receive assistance from other people to load the barbell between lifts. Each athlete may use only one barbell for 18.2 and 18.2a, and male athletes must use a 45-lb. (20-kg) barbell.

The athlete’s score for 18.2 will be the total time it takes to complete all 110 reps or the number of reps completed at the end of 12 minutes. The athlete’s score for 18.2a will be the heaviest weight successfully cleaned, in pounds. If the athlete does not complete the squats and burpees in less than 12 minutes, he or she will not log a score for 18.2a.

Note: If an athlete chooses to scale 18.2, he or she will also
have a scaled 18.2a score. An athlete who completes 18.2 asprescribed and fails to complete a lift will be ranked higher onthe Leaderboard for both 18.2 and 18.2a than athletes who scale18.2.

TIEBREAK

There is no tiebreak for Workout 18.2. However, the scoring for Workout 18.2a does include a tiebreak. In the case where two athletes clean the same amount on 18.2a, their times on 18.2 will serve as the tiebreak, and the athlete with the faster time on 18.2 will be ranked higher on 18.2a. Ties will not be broken for athletes who did not complete a lift.

Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.

VARIATIONS

Rx’d: (Ages 16-54)

Men use 50# DB's 

Women use 35# DB's

Scaled: (Ages 16-54)

Men use 35# DB's

Stepping Burpees allowed

Women use 20# DB's

Stepping Burpees allowed

Teenagers 14-15:

Boys use 35# DB's 

Girls use 20# DB's

Scaled Teenagers 14-15:

Boys use 20# DB's

Stepping Burpees allowed

Girls use 10# DB's

Stepping Burpees allowed

Masters 55+:

Men use 35# DB's

Women use 20# DB's

Scaled Masters 55+:

Men use 20# DB's

Jump Over Empty Barbell

Stepping Burpees allowed

Women use 10# DB's

Jump Over Empty Barbell

Stepping Burpees allowed