MEN - includes Masters Men up to 54 years oldComplete as many rounds and reps as possible in 10 minutes of:30 double-unders75-lb. power snatches, 15 reps
WOMEN - includes Masters Women up to 54 years oldComplete as many rounds and reps as possible in 10 minutes of:30 double-unders55-lb. power snatches, 15 reps
MASTERS MEN - includes Masters Men 55+Complete as many rounds and reps as possible in 10 minutes of:30 double-unders65-lb. power snatches, 15 reps
MASTERS WOMEN - includes Masters Women 55+30 double-unders45-lb. power snatches, 15 reps
NotesThis workout begins with the Athlete holding their jump rope with the barbell loaded to the appropriate weight. After 30 double-unders are completed the athlete will move to the barbell to perform power snatches. For the power snatch to count, the barbell will move from the ground (or below the knee if the barbell is unloaded) to the overhead position with the knees, hips and shoulders extended in one line. After the 15 reps, they will move back to the jump rope and begin the next round.
Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the total number of reps completed.
Equipment• Jump rope • Barbell• Collars• Plates to load to the appropriate weight for your division
*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 35 kg for the Men, 25 kg for the Women, 30 kg for the Masters Men, 20 kg for the Masters Women.
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.