OHP

 

Strength: Superset

Single Arm KB Overhead Press - 8-8-8-8-8 ea. 

False Grip Single Arm Ring Row - 5-5-5-5-5

WOD:

5 RFT - 

10 Banded Anti Rotation Press to OHP ea. 

10 T2B 

10 Wall Walks

10 KB Single Arm Clean and Press ea.