OHP

Strength:

EMOM 12 Minutes Of:

3 Strict Press

3 Strict pull ups

Scale Weight accordingly

 

WOD:

30 rounds of 20 seconds work, 15 seconds rest of:

KB Push Press (R)

KB Push Press (L)

KB Snatch (R)

KB Snatch (L)

KB Swing

RX is 53M, 35F

 

BARBELL CLUB:

First Barbell club will focus on Barbell Snatch and Progressions