New Years Eve: 9 & 10am Classes
Today we will run a 9:00 and 10:00am class only. We are closed tomorrow, New Years Day. Have fun and stay safe everyone!
50 Single Arm KB or DB Snatch
50 Wallballs, 11/10' target
50 Burpee Box Jumps 24/20
50 Flutter Kicks, 4 ct.
50 Walking Lunges w/ plate
50 Ring Rows
50 Single Arm KB or DB Clean and Press
Posted on Thu, December 31, 2015
by Brian FitzGerald