"NEW WORKOUT PLAN"

A) MetCon Prep:

3 Rounds of:

5 T2B
10 Push-ups
15 Air Squats
- Rest as needed b/t sets -

B) WOD:

"New Workout Plan" - Last performed 5/22/18

2 RFT: (25:00 Cap)

75 Air Squats (S = 50 Air Squats, 35 Air Squats)
50 Push-ups (S = 30 Box Push-ups, 15 Box Push-ups)
25 Toes to Bar (S = Hanging Knee Raises, Toes 2 Rig Post, Sit-ups)
Run 800 Meters* (S = Run 600 Meters, Run 400 Meters)

Rx+ = 50 Alt. Pistols each round in place of Air Squats

*Sub 1K/800 Meter Row or 48/36 Calorie Bike if needed

C) Biceps:

Barbell Curls (3 x 10)
- Rest 60s