GYMNASTICS SKILL WORK & EMOM 25

A) Skill:

Gymnastics Skill Work

3 Rounds for Quality:

10s L-Sit Hold
10s Ring Support
20s Handstand Hold or Handstand Walk

B) WOD:

EMOM 25:

Min 1: 1 Turkish Get-up each arm (53/35)
Min 2: 10 Goblet Squats
Min 3: 100 Ft. Double KB Overhead Carry (53s/35s)
Min 4: 10 Burpees
Min 5: 5 Strict Pull-ups (S = Band Assisted, 10 Ring Rows w/ slight pause)

C) Recovery:

5:00 of Light Foam Rolling