Every 4:00 x 4, Every 4:00 x 4 & AMRAP 4

A) WOD:

Every 4:00 x 4 Sets:

Run 400 Meters
12 BB Front Rack Alternating Step-ups Total (24/20) (95/65)

- Then -

Every 4:00 x 4 Sets:

18/15 Assault Bike Calories (Sub 21/18 Calorie Row)
15 Plate G20H (45/25)

- Then - 

AMRAP 4:

Max reps of KB March in Place (53/35)

- Favor Weaker Side
-  KB in Front Rack Position
- Alternate Sides

*Score = Slowest Split from sections 1 & 2

B) Recovery:

5:00 of Global Foam Rolling