Muscle-ups

 

Skill:

Muscle-ups

WOD: 

For Time - 

1 Muscle-up*

30 Medball Push-ups 20/14

2 Muscle-ups

30 Ballslams

3 Muscle-ups

30 Russian Twists, ea

4 Muscle-ups

30 Wallballs

5 Muscle-ups

30 Medball Woodchoppers, ea. 

*Sub C2B pull-ups for muscle-ups