Muscle Up

Muscle Up

Skill

Muscle up Progressions

WOD

20 Min AMRAP

5 muscle ups (please do one of your muscle up progressions)

20 wallballs

5 KB cleans right arm

5 KB cleans left arm

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.