Muscle-up

Muscle-up

...Due to inclement weather Day 2 of class warfare will take place tomorrow

Skill:

Muscle-up

WOD:

5 RFT

3 Bar muscle-ups*

3 Pull-ups

9 T2B

*Sub 6 feet elevated false grip ring rows for bar muscle-ups.

 

1 comment (Add your own)

1. wrote:
I don't ordinarily comment but I gotta admit thanks for the post on this great one
:D.

Fri, July 21, 2017 @ 7:29 PM

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