MORE GPP, THEN TWO 7 MIN AMRAPS

A) GPP:

15 Min AMRAP:

1a) Farmer Carry x 100 meters, AHAP. Rest 30-60s.

1b) Sand Bag AHAP x 100 meters against stomach. Rest 30-60s.

1c) Heavy Sledpush x 40 meters. Rest 30-60s. (should resemble a power walk)

B) WOD*:

7 Min AMRAP:

30 Double Unders (S = Double Under attempts, 2x Single Unders)

15 Power Snatch (75/55)

- Rest 3:00, then -

7 Min AMRAP:

30 Double Unders

15 Hang Power Clean (75/55)

10 Air Squats

Weight Scaling Options = (65/35, 55/25, 45/25)

Alternate Scaling Options:

- Russian KBS (35/26) instead of Snatches  

*Two scores today. One score for each 7 Min AMRAP.