Split Jerk


The results are in and #5 has it! Great job and a big thanks to everyone who entered a design. A order form will be up ASAP so take a look at the shirt samples and pick out a color.  The picture above will be the basic style although placement of graphics might change slightly.  A sample of the finished product will be up this week. 

15 Minute EMOM

2 Split Jerks


20 Min AMRAP

8 Push Press 145/105

400m run

8 Mixed grip Pull ups

200 Double unders