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WE'RE ROWLING!

WE'RE ROWLING TODAY FOLKS!:
 
- In teams of two the objective is to row exactly 100m each "frame". It doesn't matter how fast you row, or how slow you row, but you want to get as close to 100m as you can. If you get 100m, that is considered a “Strike”.
 
- Similar to bowling, you row 10 frames (5 frames/partner). On the last frame, if you score a strike, you get another frame. Your score for each round is the deviation from 100m. Your teams total for the game is your score across all 10 rounds. (So if I row 102m or 98m, the score from that round would be 2 etc.)

- If in the last frame you or your partner row a strike, you continue rowing to overwrite your highest frame score(s) and can keep rowing until you miss a perfect row.

- At the end of the game, your total over zero will determine what penalty you and your partner must pay (i.e. - your total over zero is 15, you and your partner must perform 15 burpees, etc.) Penalties will be determined by the coach. 

WOD:

ROW 1,000 METERS AFAP

-THEN-

3 ROUND FOR TIME

20 PUSH-UPS

20 FEET-ELEVATED RING ROWS

20 JUMPING LUNGES