Monday fun day

Monday fun day

SDHP 95/65      10-10-10-10

This is not a strength exercise lets get our form correct  and get our sweat on!

WOD

15 min Amrap

3-6-9-12-15-...............

Front squat 115/75

Box jumps.  24/20

Continue climbing by 3 reps as high as you can until time runs out 

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