Monday fun day

SDHP 95/65      10-10-10-10

This is not a strength exercise lets get our form correct  and get our sweat on!

WOD

15 min Amrap

3-6-9-12-15-...............

Front squat 115/75

Box jumps.  24/20

Continue climbing by 3 reps as high as you can until time runs out