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MOBILITY WORK, THEN...

WOD:

100 DOUBLE UNDERS

- THEN -

4 RFT:

10 BURPEES

100 METER RUN

10 GOBLET SQUATS (53/35)

100 METER RUN

10 MED BALL SLAMS (20/14)

100 METER RUN

10 MED BALL SIT-UPS AGAINST WALL (20/14)

100 METER RUN

- THEN -

100 DOUBLE UNDERS