Memorial Day Murph

Memorial Day Murph

 

It's about that time of year again....Memorial Day Murph! Join us Saturday May 23rd for an in house viewing of "Lone Survivor." Then come on back the next morning for the Murph Challenge!

What is Murph?

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

If you have a 20 pound vest or body armor, wear it.

For more information about this great charity event, click the link below:

http://themurphchallenge.com/

Itinerary:

Saturday, May 23rd - 7:00pm (subject to change)
Screening of "Lone Survivor" movie at CrossFit Massapequa. BYOB.

Sunday, May 24th - 8:00, 9:00 and 10:00am WOD times

11:00am - 3pm BBQ and possible pig roast!

Family and friends are welcome to attend both both days!

Please RSVP here.

 

  

 

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