MEDIUM GRIP FLOOR PRESS & AMRAP 17

A) Strength:

1) Every 2:00 x 5:

5 Medium Grip Floor Press
-Add weight each set

2) Every 1:30 x 3:
"Bicep 21s"
-7 Zottoman Curls + 7 Hammer Curls + 7 Bicep Curls w/ Shoulder Raise

B) WOD:

AMRAP 17:

100 Meter Run
20 American KBS (Rx = 53/35, S = 44/26, 35/26, Russian KBS)
100 Meter Run
20/15 Push-ups (S = Box Push-ups)

Rx+ = Wear a 20/14 Weighted Vest

C) Triceps + Back:

2 Rounds, AFAP:

75 Banded Pushdowns
50 Barbell Rows (empty bar)