Post Featured Image

Mark Hanebury

Certifications:

CrossFit Level 1 trainer

CrossFit Strongman certification

CrossFit Kettlebell certification

CrossFit Powerlifting certification

USA Weightlifting Sports Performance Coach

Eat To Perform Nutrition certified

Favorite WOD: 

 “Linda”

10-9-8-7-6-5-4-3-2-1 reps of:

Bench press bodyweight

Deadlift 1.5 times bodyweight

Clean 3/4 body weight

Favorite quote: 

“No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable”

15 comments (Add your own)

1. wrote:
Its like you learn my thoughts! You appear to grasp so much approximately this, such as
you wrote the e-book in it or something. I believe that you
can do with a few percent to drive the message house
a little bit, but other than that, that is great blog. An excellent read.
I'll definitely be back.

Thu, April 13, 2017 @ 6:55 PM

2. wrote:
I do consider all of the ideas you've presented for your post.
They are very convincing and can definitely work.
Still, the posts are too brief for novices. May just you please extend them a little from subsequent time?

Thank you for the post.

Thu, April 13, 2017 @ 8:50 PM

3. wrote:
I am in fact grateful to the holder of this website who has shared this
fantastic article at at this time.

Sun, April 16, 2017 @ 10:55 AM

4. wrote:
Very quickly this site will be famous among all blog people,
due to it's fastidious content

Sat, April 22, 2017 @ 7:27 AM

5. wrote:
Somebody necessarily help to make severely articles I might
state. This is the first time I frequented your web page and so
far? I amazed with the research you made to create this
actual publish incredible. Great task!

Sun, April 23, 2017 @ 12:14 PM

6. wrote:
Hey there, I think your blog might be having browser compatibility issues.

When I look at your blog site in Chrome, it looks fine but when opening in Internet
Explorer, it has some overlapping. I just wanted to give
you a quick heads up! Other then that, terrific
blog!

Wed, April 26, 2017 @ 7:42 AM

7. wrote:
Quality posts is the key to interest the people to go to
see the website, that's what this site is providing.

Thu, April 27, 2017 @ 5:45 AM

8. wrote:
Hi i am kavin, its my first time to commenting
anywhere, when i read this post i thought i could also create comment due to
this brilliant post.

Wed, May 3, 2017 @ 6:19 AM

9. wrote:
Wow! This blog looks just like my old one! It's on a completely different topic but it has pretty
much the same layout and design. Great choice of colors!

Mon, May 15, 2017 @ 3:06 PM

10. wrote:
Terrific work! This is the kind of information that are supposed to be shared
across the web. Disgrace on Google for not positioning this publish higher!
Come on over and seek advice from my website . Thanks =)

Fri, June 2, 2017 @ 3:25 AM

11. wrote:
Hey there! I'm at work browsing your blog from my new iphone 3gs!
Just wanted to say I love reading your blog and look forward to all your posts!
Carry on the superb work!

Sat, June 10, 2017 @ 5:24 PM

12. wrote:
When someone writes an piece of writing he/she retains the thought of a user in his/her mind that how a user can understand it.
Therefore that's why this article is outstdanding.

Thanks!

Mon, June 12, 2017 @ 2:12 AM

13. wrote:
I have been browsing online more than 3 hours
today, yet I never found any interesting article like yours.

It's pretty worth enough for me. In my opinion, if all website owners
and bloggers made good content as you did, the net will be a lot more useful than ever before.

Sat, July 15, 2017 @ 8:55 AM

14. wrote:
I am sure this paragraph has touched all the internet users, its really really fastidious article on building up new weblog.

Fri, July 28, 2017 @ 12:19 PM

15. wrote:
Heya i am for the first time here. I found this board and I to find It truly useful & it helped me out a lot.
I'm hoping to provide something back and aid others such as you helped me.

Sat, May 5, 2018 @ 1:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045

Map - Location

Contact Us

Email Us
30 Brooklyn Ave
Massapequa, NY 11758
(516) 308-4045