Main Site WOD from 1/16

Skill:

GDH sit-upsĀ 10x3

(sub weighted sit-ups)

GDH back extensions 10x3

(sub reverse hyper-extensions)

WOD:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5/1 poods
60 Sit-ups
70 Burpees