Main site WOD from 11/2/12

ANNOUNCEMENTS: 

1. Check out our event on Facebook.  We are going to photograph and film a class on Sunday, November 25th so come on down!

2. Thanksgiving we will be running a Sunday schedule: 8, 9, and 10am.

WOD:

Three rounds for time of:

Row 500 meters
21 Burpees
Run 400 meters