LOW INTENSITY AEROBIC WORK

A) WOD Prep:

With your partner:

Row 500 Meters
20 Walking Lunges
20 Sit-ups                                                                                                                                                                   Run 200 Meters or Bike 12/9 Cals

B) WOD:

For time with a partner: (40:00 Cap)

100-80-60-40-20:

Calorie Row
Walking Lunges (Bodyweight)
Sit-ups

Double Unders

- One person works. Split in half.

*Alternate Option
Rowing = 1 Mile, 800m, 600m, 400m, 200m Run
OR
75-55-45-35-25 Cals on Bike

C) Extra Credit:

Worlds Greatest Stretch each side x 30s each pose:

1. Strider

2. Pigeon

3. Hamstring

4. Samson