LOW BOX SQUAT/SUMO DEADLIFTS & AMRAP 20

A) Strength:

1) EMOM 8:

2 Low Box Squats, Moderate Stance @ 60%
- Should be done below parallel.
- If possible, use bands or chains and drop to 50%.

- Then -

2) EMOM 4:

4 Sumo Deadlifts @ 60%
- Reset on each rep (no TnG)

B) WOD:

AMRAP 20:

15 Russian KBS (Rx = 70/53, S = 53/35, 44/26, 35/26)
12 Goblet Squats
Run 400 Meters (S = 200 Meter Run)

C) Extra Credit: (After Class)

5:00 of Light Foam Rolling