LOW BOX SQUATS/TNG DEADLIFTS & "SANDSTORM TASK DOMAIN"

A) Strength:

1) EMOM 6:

2 Low Box Squats (Moderate Stance) @ 70%
- If possible, use bands or chains and drop to 60%

2) EMOM 3:

3 TnG Deadlifts
- Build up to a moderate/heavy weight to prepare for the MetCon

B) WOD:

"Sandstorm Task Domain"

5 RFT: (10:00 Cap)

10 Deadlifts (Rx = 225/155, S = 185/125, 155/105, 135/95)
200 Meter Run

C) Upper Back:

Accumulate:
100-150 Banded Face pull-aparts