LOW BOX SQUATS/SUMO DEADLIFTS & "ICEBREAKER"

A) Strength:

1) EMOM 8:

2 Low Box Squats (Moderate Stance) @ 65%
- If possible, use bands or chains and drop to 55%

2) EMOM 4:

3 Sumo Deadlifts @ 65%
- Reset on each rep

B) WOD:

"Icebreaker"

AMRAP 7:

4 (Squat) Cleans (Rx = 185/125, S = 135/95, 115/80)
40 Double Unders (S = 40 DU Attempts, Single Unders)

Rx+ = (225/155)

Alternate WOD:

For Time: (7:00 Cap)

10-8-6-4-2

Goblet Squats
Squat Thrusts
*30 Single Unders after each set

C) Hamstrings + Obliques:

Accumulate:

150-200 Banded Leg Curls each
100 KB Side Bends (50 each) (banded side bends if possible)

*Superset the two, completing big sets of curls (50-75 per set)