Local Hero WOD

  

New York City Police Officer Brian Moore 

“He came from a family of police officers, and the family of fellow officers he joined in the NYPD and across the country deserve our gratitude and our prayers,”


For Time - 

30 Power Cleans 135/95

40 Sit-ups

400m Run

20 Power Cleans 165/105

40 Sit-ups

400m Run

10 Power Cleans 185/115

40 Sit-ups

400m Run